• “We Love Acronyms” feat.Michelle L. Manning

  • 2022/08/07
  • 再生時間： 32 分
  • ポッドキャスト

“We Love Acronyms” feat.Michelle L. Manning

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • JAM chats with therapist and author of “Crazy & Functional” and “Functional & Crazy” Michelle L. Manning about healthy ways to interact with one’s own emotions.

    Manning teaches Joe about “CPR,” the process of coping with emotions first before being in a space where they can be processed and eventually reflected upon. But this process can’t be forced, and they agree that sometimes coping with an emotion is ignoring it while you get responsibilities out of the way or waiting to access them when the situation is lower-pressure.

    This episode also features the Feelings Wheel, a tool therapy patients use to help articulate their feelings to make them more manageable.

    Visit MichelleManning.com to check out her books.
    続きを読む 一部表示

あらすじ・解説

JAM chats with therapist and author of “Crazy & Functional” and “Functional & Crazy” Michelle L. Manning about healthy ways to interact with one’s own emotions.

Manning teaches Joe about “CPR,” the process of coping with emotions first before being in a space where they can be processed and eventually reflected upon. But this process can’t be forced, and they agree that sometimes coping with an emotion is ignoring it while you get responsibilities out of the way or waiting to access them when the situation is lower-pressure.

This episode also features the Feelings Wheel, a tool therapy patients use to help articulate their feelings to make them more manageable.

Visit MichelleManning.com to check out her books.
心理学 衛生・健康的な生活
続きを読む 一部表示

“We Love Acronyms” feat.Michelle L. Manningに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。