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“What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”
- 2024/10/16
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
This is a question I get asked so often by my coaching clients. The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines. But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives. Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if you’ve already made that leap and are frustrated with their lack of support. In this episode you’ll hear: 💛 How to set healthy boundaries with your loved ones 💛 Ways to (kindly) ask your mother-in-law to stop making desserts at family dinners 💛 Tips on how to stay strong when people start questioning your lifestyle changes … and SO much more Queue up these episodes next: This is Why Your Diet and Workout Attempts Are Failing ft Breanna May on Spotify / Apple How to Get Motivated (It’s Not What You Think!) on Spotify / Apple FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food, and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼♀️ And if you want EVEN MORE accountability, tools, and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure, or check out YouTube here.