I trust in the current of my one true life.

"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen

If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.

• You’ll hear a real-talk reflection on the emotional weight of control

• You’ll explore Taoist wisdom that shifts your focus from effort to alignment

• You’ll be guided through a breath + mantra practice to calm your system

• You’ll relax into gentle binaural music and subconscious affirmations

• You’ll return to a space of clarity, presence, and spiritual rhythm

• Repeat this guided meditation with me each day for 7 days. Let it become your anchor — in the chaos, in the quiet, in the uncertainty.

• Each listen invites your mind and body to relax a little more… to soften, realign, and remember that real power doesn’t come from force — it comes from flow.

📝 Journal With Me To truly integrate the mantra, you need more than meditation — you need reflection. That’s why I created the Morning Intention & Nightly Reflection Journal — a one-line-a-day companion to help you stay present, aligned, and accountable to your healing.

You can write as little or as much as you like — but the key is: you show up. Grab your copy now and use it with this episode all week long.

📖 Get the journal on Amazon →

Inside the Inner Dojo, you’ll receive a weekly email with:

• Chakra focus & energy alignment tools

• Crystal and aromatherapy recommendations

• A journaling prompt to reflect and release

• A simple practice to embody the mantra

• A link to my Morning Intention & Nightly Reflection Journal on Amazon

Enter the Dojo + Get the Weekly Guide →

I trust in the current of my one true life. I release the illusion of control. I am open to guidance, clarity, and divine flow. I surrender to what supports my highest good.

🕊️ Take a breath. 💛 Press play. And let go — just for a moment.

~ With grace, Sensei Felicia

Bonus Track: Align Your Mind from Subliminal Hip Hop Vibes in the Key of Positivity

Episode Description: Today’s episode is something different — and something powerful.

I’m sharing a bonus track from my upcoming album, Subliminal Hip Hop Vibes in the Key of Positivity — a healing soundscape created in collaboration with my dear friend and spiritual sound brother, DJ Master Hurrikane.

The track is called “Align Your Mind,” and it’s built with intentional frequencies, subliminal affirmations, and the full

vibration of the YoQiZen Method — combining breathwork, energy movement, and deep reprogramming through rhythm.

This is more than music. It’s a meditation. A mirror. A message.

🎧 Want more tracks like this? Join my monthly newsletter for early access to the full album, behind-the-scenes drops, and upcoming digital offerings: 👉 Help build the community

📅 Live I’ll be teaching a 2-hour YoQiZen Method Workshop on April 19 — a full-body immersion into healing breath, movement, energy, and sound. Space is limited — details in the newsletter!

📚 Coming soon: This project will also become part of a full healing experience — including an audiobook, eBook, and guided journal workbook — all rooted in the YoQiZen Method.

Thank you for helping grow this podcast past 12,000 streams and downloads — your energy makes this possible.

For the good of all and harm to none... Go live your truest, most fulfilled life — now.

You’ve been carrying too much for too long.

The stress. The anxiety. The exhaustion. Maybe it’s burnout. Maybe it’s past trauma. Maybe it’s just life. But you know something has to change.

In this episode, I introduce you to the YoQiZen Method—a revolutionary fusion of breathwork, energy movement, and stillness that helps you break free from stress, reclaim your power, and transform your life in just 20 minutes a day.

Here’s what you’ll learn in today’s episode:

• Why traditional meditation and self-care methods may not be working for you
• How the ancient wisdom of Yoga, Qi Gong, and Zen meditation unlocks energy, clarity, and confidence
• The three-step process to rewire your mind, body, and spirit
• How you can use this practice to release anxiety, rebuild your strength, and create real change
• Why committing just 20 minutes a day can reset your entire energetic blueprint

This is more than meditation. This is more than movement. This is a full-body reset.

Subscribe now and be notified each week of a new Empowerment Alignment. Each session builds upon the next, helping you set an intention and immerse yourself in the practice for seven days.

This is your time. This is your safe space. Let’s begin.

“Don’t grieve. Anything you lose comes round in new form.” — Rumi

Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release that heartache.

Open to love again. Trust that your heart will find its rhythm once more. The pain does not define you; it simply teaches you to grow and to be stronger. Let’s begin.

Affirmations

Breathe deeply. Inhale the strength to move forward.

Feel the love that still exists within your heart. Let it expand with each breath.

Release the hurt. Allow the pain to melt away with every exhale.

Let go of the heartache. Make space for new love and joy to enter your life.

Embrace the resilience of your heart. Own this moment. You are enough. Right here. Right now.

Release Heartbreak and Open to Love

I release past pain and open my heart to love. I forgive myself and others for the hurt. I am worthy of love and happiness. I let go of sorrow and welcome joy. I am open to giving and receiving love freely.

Your Support Matters

Give Generously. Live Abundantly!

~Namaste!

Every Day : )

"The wound is the place where the Light enters you." — Rumi

Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.

Embrace healing. Step into the light that is always within you. Your past does not define you. Let’s begin.

Affirmations

Breathe deeply. Inhale healing energy.

Focus on the strength you’ve gained through your journey. Feel it rise within you.

Allow healing to flow through your body, releasing the past with each exhale.

Release the trauma. Let healing and light fill every part of you.

Embrace the strength within you. Own this moment. You are enough. Right here. Right now.

Let Go of Trauma and Embrace Healing

I release the past and open to healing. My body and mind are safe, and I am free from fear. I forgive myself and embrace inner peace. I am worthy of healing and transformation. I allow myself to heal deeply and completely.

Your Support Matters

Enter the Dojo

~Namaste!

Every Day : )

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.

Affirmations

Breathe deeply. Inhale calmness.

Focus on your breath. With each inhale, draw in peace.

Feel peace wash over your body. Let it ground you in the present moment.

Release the anxiety. Let peace anchor you here.

Embrace serenity. Own this moment. You are enough. Right here. Right now.

Find Emotional Balance

I am in harmony with my emotions. I release emotional turbulence and embrace calm. I trust myself to navigate my feelings with grace. I find peace in the balance of my emotions. I am grounded and centered in my emotional state.

Your Support Matters

Enter the Dojo

~Namaste!

Every Day : )

"Peace comes from within. Do not seek it without." — Buddha

Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.

Shift your focus. Step into gratitude. It will bring you back to center, restoring your inner calm and helping you reclaim your peace. Take action now. Let’s begin.

Breathe deeply. Inhale gratitude.

Focus on something you are truly grateful for. Let this gratitude expand with every breath.

Feel gratitude fill your body. Let it ground you in the present moment.

Release the overwhelm. Let gratitude anchor you here.

Embrace peace. Own this moment. You are enough. Right here. Right now.

Embrace Gratitude and Let Go of Overwhelm

I am grateful for every blessing in my life. I release overwhelm and embrace calm. I focus on the present moment and find peace. I am capable of handling whatever comes my way. I choose gratitude and let go of stress.

Join the Dojo

~Namaste!

Every Day : )

"Stop worrying about what can go wrong and focus on what can go right." — Anonymous

Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.

But here’s the good news: you don’t have to carry this weight alone. Through intentional breathing, mindfulness, and a little self-compassion, you can begin to set that backpack down, even if just for a while. This meditation is here to help you create space for calm and clarity, one gentle breath at a time.

Find a quiet space, get comfortable, and allow yourself to let go. Let’s begin.

You are safe in this moment.

With each breath, feel the gentle unraveling of the weight you’ve carried.

As you inhale, draw in peace, and as you exhale, release the worry that doesn’t serve you.

Feel the burden lifting, like soft clouds drifting away, leaving you lighter.

Trust that in this moment, all is well, and you are free.

Release the Weight of Worry

I release worry and allow peace to flow through me. I trust that everything will unfold as it should. I am calm, centered, and free from anxiety. I let go of what I cannot control. My mind is clear and my heart is at peace.

Your Support Matters!

Join the Dojo Newsletter

~Namaste!

Every Day : )