• ✨Dream Routine ✨

  • 2024/03/20
  • 再生時間: 47 分
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  • This episode is called ✨DREAM ROUTINE✨because it’s all the things I wish to achieve on a daily basis but guess what? life happens! The reality for me is that there isn’t always enough time in the day for me to accomplish everything I had hoped to. And this is totally okay with me because I will live without crossing every single thing off my to-do lists — maybe you need this reminder sometimes too.


    I hope you enjoy my morning + night time, daily goals and all the little side convos in between!


    ** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **


    Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg


    YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq


    Fun fact source : for AM and PM definitions

    https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon.




    Hosted on Acast. See acast.com/privacy for more information.

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あらすじ・解説

This episode is called ✨DREAM ROUTINE✨because it’s all the things I wish to achieve on a daily basis but guess what? life happens! The reality for me is that there isn’t always enough time in the day for me to accomplish everything I had hoped to. And this is totally okay with me because I will live without crossing every single thing off my to-do lists — maybe you need this reminder sometimes too.


I hope you enjoy my morning + night time, daily goals and all the little side convos in between!


** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **


Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg


YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq


Fun fact source : for AM and PM definitions

https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon.




Hosted on Acast. See acast.com/privacy for more information.

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