❤️📅⏰Just for today, I choose to feel… Summary In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts. I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being. By focusing on 'itty-bitty' changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day. Itty-Bitty, Inspirational Takeaways - Overwhelm can stem from various external and internal pressures. - Small, intentional shifts can lead to significant changes in mindset. - Choosing how to feel each day can be liberating. - Creating personal mantras helps solidify desired feelings. - Gratitude can be expressed through unique personal definitions. - It's important to acknowledge feelings of anxiety and frustration. - Sharing experiences can foster connection and support. - Mindfulness practices can enhance emotional well-being. - Itty-bitty habits can accumulate to create lasting impact. - Perception shapes our reality and emotional responses. Quotable Sound Bites "I believe in itty-bitty anything." "It's all what we perceive."