🎙️ Episode 10 When Food Isn’t the Problem
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🎙️ Episode 10 When Food Isn’t the Problem
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Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward?
You’re not alone.
In Episode 10 of The UnDieted Podcast, we explore the truth that so many women need to hear: emotional eating is not a personal failure — and food is often just a symptom, not the root of the problem.
Whether you're reaching for snacks after a stressful day or feeling “out of control” around food, this episode will help you understand what’s really going on beneath the surface — and how to begin healing your relationship with food in a compassionate, sustainable way.
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.theundietedpodcast.com
Follow us on Instagram: @theundietedpodcast
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