🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott go beyond reps and routines to explore the real side of fitness, life, and everything in between.

In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.

👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.

💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.

🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.

🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.

With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.