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サマリー
あらすじ・解説
This electronic delivery, “Brinks Bodybuilding Revealed”, is a complete guide for the muscle, covering nutrition, supplements and entry. It details the import of macronutrients (protéines, glucides, lipids) and the lower ratio for the musculature mass and the percentage of graisse. You can explore the glycemic indicator and the glycemia charge, as well as increase the efficiency of the performance and composition of the body. Finally, he proposes entry plans and advice to optimize the results.