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🔥 Arabian Warriors 🔥 Warrior in the Making: Conquering the Desert Abiola Lawal’s Road to the ⚡Arabian Warriors Challenge ⚡
- 2024/10/15
- 再生時間: 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
Arabian Warrior Series
Episode Name: Warrior in the Making Conquering the Desert Abiola Lawal’s Road to the Arabian Warriors
Guest: Abiola Moshood Lawal
Host: RA George (Blockchain DXB + The Race Space Podcast)
Instagram for Abiola @Bigmfitness1 Email 📧: bigmlifestyle1@gmail.com
Arabian Warrior event - 26th October registration link here https://shorturl.at/yhYTi Key Topics Covered:
Journey to Fitness: Abiola shared how he transitioned from a successful corporate career to pursue his passion for fitness, including his military training background in Al Ain.
Tech and Travel Enthusiast: With a strong foundation in IT, Abiola revealed his love for travel and cooking, showcasing a diverse skill set beyond fitness.
IG Profile Insight: The inspiration behind Abiola's Instagram handle and how it reflects his personal and professional brand.
Workout Philosophy: Abiola discussed the peace and inner satisfaction he experiences during and after completing workouts, emphasizing the mental and emotional benefits of fitness.
Weekly Workout Routine: A glimpse into Abiola’s fitness regimen, balancing strength training, cardio, and HIIT workouts.
Passion for Hybrid Events: Abiola expressed his enthusiasm for hybrid fitness events and shared the importance of rest, recommending 48 hours of downtime before any major event.
Introduction to OCR: Abiola recounted his first OCR (Obstacle Course Racing) experience as a volunteer in Khorfakkan, Sharjah, and how it led him to the Arabian Warriors event on the 26th of this month.
Training Advice for OCR: Abiola offered valuable training tips for the upcoming Arabian Warriors event, highlighting the significance of mental resilience and the right gear—especially his shoe preference for OCR races.
Race Nutrition: Insights on optimal nutrition for race day, with a focus on carb loading and balanced meals.
Upcoming Competitions: Abiola will be tackling the Hyrox 365 hybrid event just hours before his 10k OCR race. He also shared expectations for the Arabian Warriors event and discussed the potential obstacles.
Favorite and Least Favorite Obstacles: A candid take on the challenges and rewards of OCR, as Abiola shared his preferred and least enjoyable obstacles.
Advice for Event Organizers: Abiola provided constructive feedback on how Arabian Warriors can elevate their event to world-class status and offered tips to race directors on enhancing the OCR experience.
Future Locations and Event Strategy: Abiola suggested iconic locations for future Arabian Warriors events, aiming to further boost the prestige of OCR in the region.
Post-Race Recovery: Abiola stressed the importance of recovery strategies like ice baths, stretching, and protein intake for muscle repair.
HIIT Training: Abiola’s passion for HIIT and its benefits for physical and mental endurance was a key point of discussion, underscoring the importance of mental resilience in both training and competition.
Encouraging Newcomers: A motivational message to those hesitant about signing up for events, with Abiola sharing his own inspiring journey and plans to compete as a Pro Athlete in next year’s Hyrox events.
Upcoming Abu Dhabi Competitions: A preview of the events Abiola will be competing in, as he continues to challenge himself across different fitness disciplines.
Passion for Boxing: Abiola shared his admiration for Muhammad Ali, whom he considers the greatest of all time (GOAT), and discussed how boxing has shaped his fitness approach.
Life Lessons in Fitness: A strong, positive message from Abiola on how fitness is more than just a physical activity—it’s a way of life.