Episode Name: Arabian Warriors & Beyond: OCR Excellence - Tiago Rocha da Silva's OCR Passion and Fitness Wisdom

Guest: Tiago Rocha da Silva

Host: RA George (Blockchain DXB + The Race Space Podcast)

Date & Time: 17th Oct: 3:30 pm GST

Arabian Warrior event⁠⁠ - 26th October registration link here https://shorturl.at/yhYTi

In this episode, we dive into an inspiring conversation with Tiago, an international consultant with a passion for fitness and swimming from a young age. Tiago shares how he balances his demanding professional career with his consistent fitness routine, offering a glimpse into his disciplined approach to both work and training. His day starts early, with a 5:00 AM workout that sets the tone for his busy day.

• Fitness and the Middle East: Tiago discussed how the UAE compares to other regions when it comes to the fitness and sporting industry. He had high praise for the country’s facilities and growing fitness culture, and he also highlighted Saudi Arabia's increasing efforts to create venues for fitness events.

• Training for the Arabian Warriors: Tiago is preparing for the Arabian Warriors event on the 26th of this month and emphasized the importance of discipline in both fitness and life. His unique perspective on motivation resonated deeply, as he explained how a strong mind and the right habits are key to achieving long-term discipline.

• OCR Experience and Spartan World Championship: Having competed in OCR events since 2017, including last year’s Spartan World Championship, Tiago shared valuable insights on how mental resilience plays a crucial role in overcoming the toughest obstacles. He also talked about his favorite OCR events, revealing why some are particularly special to him.

• Gear and Preparation Advice: For those preparing for OCR events, Tiago gave essential advice on gear, highlighting the importance of trail shoes, compression socks, and good nutrition for peak performance. He also shared his expectations for the 20k Arabian Warriors event and the obstacles he anticipates.

• Becoming a Top Ambassador: As a brand ambassador for Arabian Warriors, Tiago shared what makes a great ambassador—fostering a genuine connection, having a passion for the sport, and being able to explain the event's essence to others.

• Post-Event Recovery and Future Plans: Tiago also spoke about his focus on recovery, especially after participating in the Spartan World Championship. He stressed the importance of sleep and recovery in maintaining high performance. We also touched on his interest in Hybrid fitness events like Hyrox and whether he plans to attend in the future.

• Tech and Fitness: An exciting part of the conversation covered Tiago’s long-standing interest in Bitcoin, Cryptocurrency, and Blockchain. We discussed the potential for blockchain technology to revolutionize fitness by tracking race outcomes and training performance. Tiago also gave his perspective on the role of AI in fitness and well-being, sharing how these technologies are shaping the future of the industry.

• Passion for Music: Beyond fitness, Tiago shared his passion for African music, which adds another layer to his vibrant personality.

• Final Message: Tiago left the audience with a powerful takeaway: “Don’t find an excuse, find a way.” His message encourages listeners to cultivate resilience and determination in the face of challenges.

Tune in for a motivating and insightful discussion that covers everything from Obstacle Course Racing (OCR) and fitness, to the future of technology in sport, and how a disciplined mindset can help you achieve your goals.

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