• 🔥Burn the Fat, Feed the Muscle💪: A Comprehensive Guide✨

  • 2025/01/04
  • 再生時間： 35 分
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🔥Burn the Fat, Feed the Muscle💪: A Comprehensive Guide✨

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  • This document is an excerpt from the book "Burn the Fat, Feed the Muscle," a weight-loss program that refutes traditional low-calorie diets. It promotes an individualized approach that combines nutrition and exercise, emphasizing body composition rather than weight alone. The program details strategies to avoid starvation mode, includes advice on calculating caloric needs and determining body type, and offers specific training and nutrition plans. Finally, it discusses the importance of consistency, persistence, and tracking progress.
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This document is an excerpt from the book "Burn the Fat, Feed the Muscle," a weight-loss program that refutes traditional low-calorie diets. It promotes an individualized approach that combines nutrition and exercise, emphasizing body composition rather than weight alone. The program details strategies to avoid starvation mode, includes advice on calculating caloric needs and determining body type, and offers specific training and nutrition plans. Finally, it discusses the importance of consistency, persistence, and tracking progress.
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