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#002 - Chin Up - Aesthetics vs Athletics
- 2020/12/06
- 再生時間： 54 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we talk about the differences in training between aesthetics vs athletics, i.e. training for function and performance vs training just to "look good". Which one should you choose? Are the two mutually exclusive? Do the two benefit one another? We go in and break down the various benefits of each and how you might decide which one you should set your sights on.
We also talk about the importance of talking to your mates. It's been a tough few months for many of us, so there's never been a more important time to reach out to your friends and check in on them. Starting up these conversations with friends about mental health could very well be lifesaving.
We love putting this podcast together and we hope you enjoy listening to it too.
Why not continue in the discussion with us and join us on our other channels?
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Twitter (Chris) - https://twitter.com/ChrisLloydTV
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Email - chinuppod@gmail.com