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#003: How the Gym Transforms Mindsets and Work Ethic
- 2024/08/19
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
In episode #003 of the Metamorphosis podcast, we dive into the transformative power of the gym and how it can shape your mindset, work ethic, and overall approach to life. We discuss personal experiences, the impact of consistency in training, and how the lessons learned in the gym translate into business and personal development. Whether you’re just starting out in the gym or looking to take your self-improvement journey to the next level, this episode offers valuable insights.
Timestamps:
• 0:00 - Introduction and Marcos’s Gym Journey
• 3:45 - How the Gym Shapes Mindset
• 7:30 - The Importance of Consistency
• 12:00 - The Ripple Effect of Gym Discipline
• 18:10 - Balancing Gym, Business, and Life
• 23:00 - The Impact of Having a Gym Partner
• 29:30 - Navigating Relationships While Pursuing Goals
• 35:50 - The Power of Self-Improvement
• 42:15 - Final Thoughts on Gym, Life, and Success
• 55:55 - Outro
Connect with Us:
🔗 Instagram & YouTube: @lukechesterman, @marcoschesterman
Enjoyed this episode? Don’t forget to like, comment, and subscribe for more content like this! What has been your biggest takeaway from the gym? Let us know in the comments!