• #004: Get Race Day Ready with this 5 Minute Meditation for Athletes

  • 2024/10/23
  • 再生時間： 8 分
  • ポッドキャスト

#004: Get Race Day Ready with this 5 Minute Meditation for Athletes

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  • Tune in to this brief pre race meditation to settle your nerves by focusing your awareness on your breath and utilizing mindful mantras to build confidence. You can utilize this meditation any time during your training cycle to help you get race ready!


    This meditation was originally shared as part of Aloha Athletics Instagram series Training Tip Tuesday. Follow along for weekly training tips, motivation and more.
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あらすじ・解説

Tune in to this brief pre race meditation to settle your nerves by focusing your awareness on your breath and utilizing mindful mantras to build confidence. You can utilize this meditation any time during your training cycle to help you get race ready!


This meditation was originally shared as part of Aloha Athletics Instagram series Training Tip Tuesday. Follow along for weekly training tips, motivation and more.
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