• #004: How to Avoid 5 Big Distractions That Kill Your Focus

  • 2024/08/26
  • 再生時間: 59 分
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#004: How to Avoid 5 Big Distractions That Kill Your Focus

  • サマリー

  • In episode #004 of the Metamorphosis podcast, we explore the top 5 distractions that can derail your focus and productivity. We break down how these distractions sneak into your daily routine and offer practical tips on how to overcome them. If you’re struggling to maintain focus or feel like you’re constantly being pulled in different directions, this episode is for you.


    Timestamps:


    02:24 - The trade-offs of caffeine

    12:11 - Focusing on your long-term vision

    22:03 - Understanding what you truly want

    31:05 - The power of choice and free will

    41:36 - Setting deadlines to create flow

    51:58 - Final thoughts on focus and distractions


    Connect with Us:

    🔗 Instagram & YouTube: @lukechesterman, @marcoschesterman

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あらすじ・解説

In episode #004 of the Metamorphosis podcast, we explore the top 5 distractions that can derail your focus and productivity. We break down how these distractions sneak into your daily routine and offer practical tips on how to overcome them. If you’re struggling to maintain focus or feel like you’re constantly being pulled in different directions, this episode is for you.


Timestamps:


02:24 - The trade-offs of caffeine

12:11 - Focusing on your long-term vision

22:03 - Understanding what you truly want

31:05 - The power of choice and free will

41:36 - Setting deadlines to create flow

51:58 - Final thoughts on focus and distractions


Connect with Us:

🔗 Instagram & YouTube: @lukechesterman, @marcoschesterman

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