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Why is sleep such a struggle for veterans, and what can therapists do to help? In this episode of Call Sign: Wizard, we dive deep into the unique challenges veterans face when it comes to sleep. From hypervigilance and nightmares to chronic pain and sleep apnea, we’ll explore the factors that keep veterans awake at night and the evidence-based strategies that can help them reclaim rest. Whether you're a therapist working with veterans or someone looking to better understand the sleep battle, this episode is packed with insights, practical tips, and actionable advice to guide the way.

00:00 Introduction and Overview
00:11 The Impact of Sleep Issues on Veterans
02:28 Understanding Hypervigilance
03:26 Trauma and PTSD Effects on Sleep
04:25 Physical Factors Affecting Sleep
06:47 Approaching Sleep Problems Differently
09:06 Effective Treatments for Sleep Issues
11:01 Conclusion and Final Thoughts

Thank you for tuning in to Call Sign: Wizard. If you found this episode helpful, please consider subscribing, sharing, or leaving a review. Remember, the work we do with veterans is vital, and together, we’re making a difference one session at a time.

For more insights and resources tailored to therapists who work with veterans, follow us on Facebook. Stay tuned for our next episode, where we’ll continue exploring the challenges and triumphs in veteran mental health. Until next time, stay grounded, stay informed, and keep doing the work that matters