• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session

  • 2021/11/16
  • 再生時間： 17 分
  • ポッドキャスト

007. How to Manage Your Stress Holistically + Bonus Breathwork Session

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

--- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
身体的病い・疾患 衛生・健康的な生活
続きを読む 一部表示

007. How to Manage Your Stress Holistically + Bonus Breathwork Sessionに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。