• 008 - Health Movement Podcast - 10 Laws of Fitness Success

  • 2024/09/16
  • 再生時間： 45 分
  • ポッドキャスト

008 - Health Movement Podcast - 10 Laws of Fitness Success

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  • In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encouraging listeners to find joy in their journey and to surround themselves with supportive individuals.

    You can find us at https://healthmovement.us/
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あらすじ・解説

In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encouraging listeners to find joy in their journey and to surround themselves with supportive individuals.

You can find us at https://healthmovement.us/
衛生・健康的な生活
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