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What happens when the pain you thought was left in the past suddenly resurfaces, altering every aspect of your life? Meet my dear friend, Ayieta, who courageously shares her journey with chronic pain following scoliosis surgery in 1981. Together, we explore the long-term effects of the Harrington rod and spinal fusion that remained silent for decades until 2009, when they began to disrupt her active lifestyle. This episode sheds light on how chronic pain can unexpectedly shape one's life, demanding resilience and adaptability in ways that challenge both body and spirit.

You'll learn about the coping strategies we've both found essential in facing chronic pain, from the unwavering support of faith, family, and friendships to the delicate balance between conventional medicines and alternative treatments. My personal journey from a former disability claims examiner to someone living with chronic pain adds another layer to the conversation, as we unpack the emotional toll and everyday hurdles like household chores and weight gain. Our open discussion offers insights on navigating the complexities of pain management and the ongoing search for approaches that favor safety and functionality.

In a lighter twist, we dive into the unexpected ways weight loss has intersected with chronic pain management and how sports such as following the Georgia Bulldogs and the New York Knicks provide a sense of community and relief. It's a journey of cautious optimism, where weight loss and regular medical support offer glimpses of hope amidst ongoing challenges. Experience the blend of personal narratives and shared experiences, highlighting the power of community and the small victories that make each day a triumph.

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Discover the transformative power of tea as your ally in health and wellness. Join me, Sherry, for a soothing exploration of matcha's energizing benefits for mental clarity, turmeric's potent anti-inflammatory properties, and the calming embrace of lavender chamomile. These teas aren't just drinks; they’re vital partners in our quest for balance and relief. I'll share practical advice on brewing techniques to unlock their full potential while helping you avoid common pitfalls like bitterness or sleep disruption from overindulgence in caffeine-rich teas.

I’m also excited to introduce you to a dear friend who has courageously managed chronic pain. She unveils her personal journey, offering invaluable lessons and insights that can guide anyone facing similar struggles. Together, we emphasize the importance of self-care and the proactive step of scheduling annual mammograms for early detection. So, find a cozy spot, brew your favorite cup, and let us accompany you on a journey toward greater well-being and inner peace.

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What happens when a mother's fight against breast cancer transforms her relationship with her son? Join us as we share the incredible journey of Sherry and her son, Steven, whose bond was profoundly changed by a breast cancer diagnosis. Through the lens of their shared love for sci-fi classics like Star Wars and Star Trek, they reveal how they navigated the emotional and physical toll of the disease. Steven's role shifted dramatically, becoming the primary contact for medical updates and shouldering new responsibilities. Hear Steven's candid thoughts on managing these challenges, the impact on his daily life, and the unparalleled support he received from his workplace.

In a heartfelt discussion, Sherry and Steven open up about the ongoing medication and recovery process, painting a vivid picture of their enduring mother-son bond. Sherry expresses her deep gratitude for Steven's unwavering support, from handling the painful side effects to managing household tasks. Balancing his college studies in Baking and Pastry Arts with caregiving, Steven showcases remarkable dedication and strength. Together, they reflect on the importance of family support during health struggles and share their optimistic outlook for the future. This episode is a testament to resilience, love, and the incredible power of familial bonds.

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Ever wondered which foods can aid in post-cancer recovery while being sustainable and easy to integrate into daily meals? On this episode of Sylvr Tea, I, Sherry, share my personal journey of navigating post-breast cancer medication with a balanced diet. Having survived chemotherapy and radiation, my focus now is on foods that not only support my bone health and immune system but also fit into a busy lifestyle. From the refreshing crunch of lettuce to the protein-packed convenience of eggs, I'll break down why these staples are essential for anyone looking to enhance their diet thoughtfully and sustainably.

Discover the top five foods that I've found indispensable, starting with versatile lettuce—perfect for any meal or snack. Next, I'll dive into the myriad benefits of eggs, showcasing just how they can be a quick, nutritious option whether you're at home or on the go. I'll even share some of my favorite recipes and tips, like a delightful egg salad with a crunchy twist. Join me and learn how these foods can make a significant difference in your wellness journey, especially if you're seeking to support your body’s recovery and strength post-treatment.

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How do you confront the fear of a potentially life-altering diagnosis when the world seems to be on pause? Join me, Sherry, on "Sylvr Tea" as I share the deeply personal story of my battle with breast cancer, from the hesitation that delayed my mammogram during the pandemic to the sobering moment of receiving my diagnosis. I take you through the emotional and physical challenges of planning for surgery, the intricacies of coordinating with surgical and reconstruction doctors, and the vital importance of staying vigilant with regular check-ups. This episode is a heartfelt recount of my journey and a testament to my determination to embrace life post-cancer.

As we shift into the latter part of the episode, I focus on the complexities of adjusting to a "new normal." I explore the financial challenges that come with short-term disability, the stress it brings, and how it affects day-to-day life. With Women's Health Month as our backdrop, I invite you to reflect on your own experiences and join our supportive community. Stay tuned for more episodes released a few times a week, where we’ll continue to share candid conversations and updates over a comforting cup of tea.

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Have you ever wondered how to navigate life after breast cancer treatment? Join me on Silver T as I recount my personal journey through the ups and downs of recovery, from dealing with the aftermath of chemotherapy and radiation to managing the complex web of vitamins and medications prescribed by my doctors. In this heartfelt episode, I share my battles with Anastrozole and its challenging side effects, like brittle nails, muscle aches, and fatigue, as well as an unexpected high blood pressure diagnosis that led me to taking Irbesartan and Metoprolol. Despite these hurdles, I focus on the gratitude I feel for being cancer-free and my unwavering commitment to staying positive and active.

In the second part, I offer essential health advice specifically tailored for fellow cancer patients. Discover how a healthy lifestyle, regular exercise, and proper nutrition can remarkably strengthen your muscles, bones, and overall well-being. I delve into the benefits of crucial vitamins and supplements such as D3, K2, calcium, and iron, and discuss managing medication side effects and the importance of liver health with milk thistle. Concluding with the significance of early detection through regular mammograms, this episode is a must-listen for anyone committed to proactive health maintenance. Grab a cup of tea, subscribe, and join the conversation!

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Discover the incredible journey of resilience and love on this special episode of Sylvr Tea New Me, where I sit down with my younger sister, Donna Walker. Together, we recount the emotional and challenging road we traveled during my fight against breast cancer. Donna’s unwavering support, from attending appointments to documenting our journey through her photography, brought light to our darkest moments.

We also bring attention to the critical need for open conversations about breast cancer, particularly within the Black community, where mortality rates are distressingly higher. Highlighting the importance of emotional support and early detection, we introduce the innovative Maker Street Studios, a creative haven for content creators. Donna emphasizes how sharing survival stories can foster a supportive community and improve the quality of life for those affected. Don't miss this heartfelt discussion filled with valuable insights and practical tips designed to inspire and inform.

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Walking is something many of us do without thinking, how walking can promote and even lower our risk of breast cancer so, get out there and walk and take of advantage of walking and the health benefits it offers.

Please see links in the podcast video to learn more about benefits of walking, wearing the correct gear when walking and lowering your risk of breast cancer.

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