In this episode, Kate and Amanda dive deep into the concepts of ascension and consciousness, exploring how raising one's frequency and vibration can transform our lives. They discuss how consciousness is not just about awareness but also the ability to choose our experiences. Together, they emphasize the importance of recognizing and working through lower vibrational patterns within ourselves as a pathway to growth and transformation. The conversation also touches on spiritual bypassing and the necessity of holding space for our shadow aspects, offering insights on how our external environment influences our consciousness and the role of meditation in enhancing our focus and awareness.

Kate and Amanda also highlight the impact of our environment and the media we consume on our consciousness and well-being, urging you to be mindful of fear-based programming that can lower our vibration. They discuss the power of meditation in raising our frequency and the importance of physical well-being in supporting this process. The episode concludes with a broader perspective on planetary ascension, encouraging us to embrace change and choose a new way of living that aligns with higher consciousness and personal growth.

• Ascension is the process of raising one's frequency and vibration, while consciousness refers to our awareness and ability to choose our experiences.
• Becoming aware of and working with lower vibrational patterns and behaviors within ourselves is essential for growth and transformation.
• It is important to hold space for our shadow parts and not bypass or ignore them.
• Our consciousness is influenced by our external environment, but we have the power to choose where we direct our focus.
• Meditation is a powerful tool for strengthening our awareness and ability to choose our thoughts and experiences. Our environment and the media we consume can impact our consciousness and well-being.
• Being aware of low vibrational, fear-based programming is important for our health and prosperity.
• Meditation is a powerful tool for raising our vibration and frequency.
• Taking care of our physical bodies is essential for our overall well-being.
• Embracing change and choosing a new way of living is crucial for personal and planetary ascension.