『023 - Quick Reframe for Staying on Track』のカバーアート

023 - Quick Reframe for Staying on Track

023 - Quick Reframe for Staying on Track

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 Are you someone who does really well during the week but then struggles with consistency on the weekends? What about holidays, events, or travel? This time of year is a tough one for many people to stay on track with their fitness, nutrition, or other lifestyle habits. In this episode I go over a very simple mental shift that allows you to reframe that challenge and get back on track much more quickly.

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