040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication
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040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication
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In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships.
Chapters
00:00 Introduction to Menopause and Relationships 02:40 Understanding Menopause: Phases and Effects 14:42 Communicating with Your Partner About Menopause 17:08 Reigniting Intimacy During Menopause 20:24 Conclusion and Action Steps
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