Tom is joined by Senior International Olympic Weightlifting Coach Brittany Rucker (also his coach) to discuss the importance of mental fitness, setting realistic goals, and understanding the qualities that make athletes successful. Brittany shares her journey from athlete to coach, discussing the challenges and insights gained along the way. She also explains the concept of the alter ego effect in competition and how athletes can find their competitive persona. The conversation highlights the significance of accountability and the need to focus on all aspects of an athlete's life to achieve success.

05:05 - Key Qualities of Successful Athletes

09:16 - The Importance of Mental Fitness

12:15 - The Alter Ego Effect in Competition

17:03 - Finding Your Competitive Persona

19:32 - Setting Realistic Goals for Success

23:31 - The Role of Accountability in Achieving Goals

27:59 - The Balance of Commitment and Realism

30:17 - Learning from Mistakes and Accountability

33:12 - Tailoring Coaching to Individual Needs

41:01 - Building Confidence in Athletes

47:10 - The Importance of Consistency and Realistic Goals

52:00 - Lessons from Failure and Growth

54:05 - Finding the Right Coach and Team

56:06 - Building Relationships in Coaching

Brittany Rucker Instagram: @slimthick64

Bexar Barbell Instagram: @bexarbarbell