Ellè Nelson is a mental performance coach and a former collegiate soccer player. She currently lives in London, working as a mental performance specialist for Charlton Athletic Football Club. She's used her own experience as an elite athlete in high performance environments to guide her work with individuals and teams. In our conversation today, we talk about all things mental performance and how learning to control our emotions can help unlock an athlete's elite potential.

Episode Highlights:

• How top level athletes deal with prefomance anxiety
• How to reframe your thoughts
• Feeding the wolf
• How to embrace the hard

Connect with Ellè:

Instagram: @mymentalperformancecoach

We would be honored to have your REVIEW of the podcast! Head to the Apple Podcast App, find out show, scroll all the way to the bottom where you will see "Write a Review" - take a screenshot before you hit Send and DM us your review to be entered to win!

https://podcasts.apple.com/us/podcast/the-fearless-warrior-podcast/id1702063074

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

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