• #08: The Importance of Rest: Balancing Achievement and Well-being

  • 2024/08/27
  • 再生時間： 45 分
  • ポッドキャスト

#08: The Importance of Rest: Balancing Achievement and Well-being

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

個人的成功
続きを読む 一部表示

#08: The Importance of Rest: Balancing Achievement and Well-beingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。