• 081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run

  • 2023/02/08
  • 再生時間： 26 分
  • ポッドキャスト

081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run

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  • Today’s episode is the second in a 3-part training series all about the 3 methods that have helped me to manage my energy and fatigue, while still being able to run.

    The sole purpose in putting this series together for you is to give you practical tools where YOU’RE in the driver's seat with managing your fatigue and energy, so that your fatigue isn’t managing you! 

    In this episode I share the 3 biggest benefits of this method:

    1. You don’t need any equipment like a watch or heart rate monitor to use it.
    2. It’s a great way to tap into how you physically feel, reconnecting to your body, without focusing so much on metrics or numbers. 
    3. It allows for daily changes in your running based on your energy state that day.

    I also explain:

    • how I use it alongside heart rate training, which was the method I explained last week.
    • how I sometimes throw heart rate training out the window on a run and only use this specific method and why I do that.
    • and why this method is best to use if you’re on a beta blocker or if you’re someone with a heart rate that is genetically super low or high, which I also talked about in last week’s episode

    Join me to find out what it’s all about!

    Let's Connect!
    pamela@pamelaotero.com
    LinkedIn
    Facebook
    続きを読む 一部表示

あらすじ・解説

Today’s episode is the second in a 3-part training series all about the 3 methods that have helped me to manage my energy and fatigue, while still being able to run.

The sole purpose in putting this series together for you is to give you practical tools where YOU’RE in the driver's seat with managing your fatigue and energy, so that your fatigue isn’t managing you! 

In this episode I share the 3 biggest benefits of this method:

  1. You don’t need any equipment like a watch or heart rate monitor to use it.
  2. It’s a great way to tap into how you physically feel, reconnecting to your body, without focusing so much on metrics or numbers. 
  3. It allows for daily changes in your running based on your energy state that day.

I also explain:

  • how I use it alongside heart rate training, which was the method I explained last week.
  • how I sometimes throw heart rate training out the window on a run and only use this specific method and why I do that.
  • and why this method is best to use if you’re on a beta blocker or if you’re someone with a heart rate that is genetically super low or high, which I also talked about in last week’s episode

Join me to find out what it’s all about!

Let's Connect!
pamela@pamelaotero.com
LinkedIn
Facebook
続きを読む 一部表示

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