• 09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)

  • 2021/11/30
  • 再生時間： 1 時間
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09: Let‘s Talk Resistance Training (with special guest PT Lucy Irwin)

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  • The Sweat with Sophie Podcast welcomes it's first guest - Weymouth based PT and my good friend, Lucy Irwin!

    In this episode, we are discussing resistance training; what is it? what are the benefits? Plus, Lucy shares her personal journey with it so far...
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あらすじ・解説

The Sweat with Sophie Podcast welcomes it's first guest - Weymouth based PT and my good friend, Lucy Irwin!

In this episode, we are discussing resistance training; what is it? what are the benefits? Plus, Lucy shares her personal journey with it so far...
続きを読む 一部表示

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