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1:0 My Anxiety Story: Book Introduction

1:0 My Anxiety Story: Book Introduction

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 Welcome to "Anxiety… I'm So Done With You!" with Dr. Jodi. This episode goes with the Introduction of the book. In it, you will learn The benefits you'll get from reading this bookWho I am and what I'm all aboutMy anxiety storyThe five steps to curing anxietyWhy you deserve help and how to ask for itThe four reasons you still have anxietyMy formula for happiness.The good news is that your anxiety is curable. I will take you through the five steps I used to overcome my own anxiety, that not only saved my life but helped thousands of my clients get rid of their anxiety. You will go through all five steps in the book's five chapters. You might wonder, "What if it doesn't work for me?" Yes, it will work for you! There are four reasons why people keep anxiety, and in this episode, I explain them and how you can avoid them. This episode encourages practical tips for your brain, body, and spirit that are safe, doable, tried, and true. If you are ready to heal, you are where you are supposed to be. "It's your fear of the anxiety that causes the anxiety. When you are afraid of anxiety, it stays in your life. (That's a hard one because it's so awful, of course, you're afraid of it.) I will teach you how not to be afraid of it so that you can get rid of it." - Dr. Jodi Aman.Resources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resources TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome to the beginning of our journey together. We're discussing the introduction section of the book Anxiety...I'm So Done With You. So grab your notebook and pen or your book to write in the margins. In this episode, you'll hear about the benefits you'll get from reading this book. You'll know who I am and what I'm all about, including my anxiety story. I'll share the five steps to curing anxiety that not only saved me but helped thousands of my clients get rid of it too. I'll give you an earful of why you deserve help and tell you how to ask for it. And then we're going to go over the real reasons you still have anxiety, and you'll finally learn my formula for happiness. Let's get started. Here is what you're going to get from this book. You're going to get practical skills for your brain, body, and spirit that will help you have the life you want to be comfortable in your body, understand the world, and find a fulfilling life purpose. You will feel trust and connection to good people. You will sleep better and wake up hopeful and confident in the morning. I know those sound like lofty goals, but they are doable because, despite what you think or what you've heard, anxiety is highly treatable. Even if you've had it forever, you can still get rid of it. This is what I've come to understand in my 25 years of practice. There are two kinds of people with anxiety. The first person gets anxious and is like: "I am not living like this. I don't like this at all. I'm going to figure out what I have to do, and I'm going to get rid of this. I am not doing it." And the second person's like: "I guess I am just wired this way. This sucks. This is me. I'm different than other people! Why can't I figure this out? I just have to learn to live with it." What am I going to say about these two people? Person one who decides that they're going to get rid of it and they're not going to keep it; they do what they have to do and they get rid of it and better. Person two, who thinks that this is how they're just going to have to live, they keep it. What's the difference? The difference is believing that you can change. It changes the whole game. It makes me think of my favorite quotation from Henry Ford, "Whether you think you can or think you can't, you're right." Let me say it again. Whether you think you can or think you can't, you're right. Next, let me tell you a little bit about my personal and social identifiers. Because ...

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