Introduction (00:00-03:21)
Catharine shares her personal story of gaining 30 pounds during perimenopause despite being a nutrition expert. She introduces the SWAN study's surprising findings about hormone-related weight gain.

Research Deep Dive (03:21-05:44)
A detailed exploration of perimenopause's physical changes, including the doubling of fat gain rate and slight decline in muscle mass. Catharine explains how hormonal changes trigger a cascade of other bodily responses.

Myth Busting (05:44-10:04)
Addressing common misconceptions about muscle loss during menopause, supported by research and client success stories.

The Complete Picture (10:04-14:14)
Discussion of lifestyle factors beyond hormones that influence weight gain, including decreased movement, disrupted sleep, and increased stress.

The MENO Framework (14:14-19:21)
Introduction of practical solutions through the MENO acronym:

• M: Measuring protein and veggies
• E: Energizing with strength training
• N: Nourishing sleep
• O: Optimizing daily movement

Closing Insights (19:21-end)
Debunking common myths and providing guidance on navigating social media advice about menopause.

CONNECT WITH THE SHOW

All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2025 The Meno Collective. All rights reserved.