• 1 Hour of Soothing Pink Noise for a Better Sleep

  • 2023/01/11
  • 再生時間： 1 時間
  • ポッドキャスト

1 Hour of Soothing Pink Noise for a Better Sleep

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

    Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

    Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示

あらすじ・解説

Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

Simply find a calm, safe and quiet place to lay down your baby, press play and enjoy your rest.

Leave a review and let us know how this has helped you.

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

1 Hour of Soothing Pink Noise for a Better Sleepに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。