1 Minute Meditation Timer

著者： Sol Good Network
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  • サマリー

  • 1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

    Check out our other podcasts at www.solgood.org
    Sol Good Network
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あらすじ・解説

1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.org
Sol Good Network
代替医療・補完医療 心理学 衛生・健康的な生活
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エピソード
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    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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  • Meditation brings wisdom

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    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
    続きを読む 一部表示
    2 分
  • Peace comes from within

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    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
    続きを読む 一部表示
    2 分

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