• 10 Daily Habits You NEED For A Glow Up - How to get your life together & become a better you

  • 2024/08/09
  • 再生時間： 28 分
  • ポッドキャスト

10 Daily Habits You NEED For A Glow Up - How to get your life together & become a better you

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  • サマリー

  • Welcome to episode 60 of Our Life Seasons Podcast!

    We dive deep into the 10 habits for a glow up!

    1. Mind Medicine
    2. Observe Your Thoughts
    3. MMR System(Morning Mind Reset)
    4. Journal
    5. Meditation / Quiet Time Alone
    6. Having A Reset Routine
    7. Simple Self-care Activities
    8. Enjoy your own company
    9. Taking Small Breaks
    10. Desire Mapping

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons
    続きを読む 一部表示

あらすじ・解説

Welcome to episode 60 of Our Life Seasons Podcast!

We dive deep into the 10 habits for a glow up!

  1. Mind Medicine
  2. Observe Your Thoughts
  3. MMR System(Morning Mind Reset)
  4. Journal
  5. Meditation / Quiet Time Alone
  6. Having A Reset Routine
  7. Simple Self-care Activities
  8. Enjoy your own company
  9. Taking Small Breaks
  10. Desire Mapping

Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

IG // https://www.instagram.com/ourlifeseasons/

Wen’s IG // https://www.instagram.com/n.wenzz/

TikTok // https://www.tiktok.com/@ourlifeseasons
続きを読む 一部表示

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