• 10: Forget calories, see quality: Dr David Ludwig on beating junk food craving

  • 2020/06/06
  • 再生時間： 7 分
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10: Forget calories, see quality: Dr David Ludwig on beating junk food craving

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  • In this episode, Dr David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children's Hospital explain ways to beat a craving for junk food. He says that people should stop worrying about how many calories they consume, and instead focus on the quality of the food they are ingesting.
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あらすじ・解説

In this episode, Dr David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children's Hospital explain ways to beat a craving for junk food. He says that people should stop worrying about how many calories they consume, and instead focus on the quality of the food they are ingesting.
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