What if breaking free from digital distractions could start with one small, Spirit-led mindset shift?

In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it.

In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn how to become more aware of your triggers, interrupt the autopilot patterns, and reclaim your focus, presence, and peace, one pause at a time.

You’ll also hear how a small change to your phone’s home screen can become a powerful cue to help you reset your heart and mind in the moment.

What You’ll Learn in This Episode:

• Why your screen may not be the real problem and what is
• The unconscious patterns behind why we scroll
• One simple mindset shift to stop mindless screen time
• A Spirit-led approach to pausing before reacting
• How to use your phone as a tool for truth, not temptation

Next Steps:

Practice the Pause Challenge This week, every time you reach for your screen, pause and ask yourself:

1. Why am I reaching for it right now?
2. What am I feeling underneath this urge?
3. What do I really need in this moment?

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

🎧 New Here? Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 6 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com

🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!

Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma