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10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
- 2024/02/21
- 再生時間： 12 分
- ポッドキャスト
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あらすじ・解説
10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.
Chapters:
00:00 Intro
01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)
01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)
02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)
03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)
04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)
05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)
07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)
09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)
11:20 Outro
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