If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.

In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.

We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.

I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.

Xo, Heather

Next Steps: Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com

Connect with Me: Email: Heather@HeyADHDAgent.com Instagram: @HeyADHDAgent

Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.