• 101 // Mental/Emotional Self-Care Rewind: Overcoming Exhaustion, Doubt, and Chaos

  • 2024/11/14
  • 再生時間: 8 分
  • ポッドキャスト

101 // Mental/Emotional Self-Care Rewind: Overcoming Exhaustion, Doubt, and Chaos

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  • Get The Gift of Christ ⁠here⁠!


    Does life ever feel like a chaotic drama you didn’t audition for? Maybe it’s the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there’s even a bit of drama you’ve created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we’ll uncover why you’re feeling drained, why life feels heavy, and how to break free from the drama holding you back.


    Get The Gift of Christ here!


    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1


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あらすじ・解説

Get The Gift of Christ ⁠here⁠!


Does life ever feel like a chaotic drama you didn’t audition for? Maybe it’s the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there’s even a bit of drama you’ve created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we’ll uncover why you’re feeling drained, why life feels heavy, and how to break free from the drama holding you back.


Get The Gift of Christ here!


The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

  • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

  • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

  • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

  • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

Let’s connect; contact me here: Theresa@p31virtues.com⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1


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