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Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives.

Together, we'll explore the concept of regret and its crucial role in personal growth. Learn how to adjust your perspective and embrace the possibility of finding light even in the darkest times.

Chapters

• 00:00- Introduction to the Podcast and Its Purpose
• 00:53 - Reflections on Regret and Life Changes
• 03:49 - The Impact of Loss and Collateral Beauty
• 07:03 - Learning from Relationships and Personal Growth
• 11:48 - Finding Collateral Beauty in Life's Challenges
• 14:11 - Gratitude and Moving Forward
• 14:54 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx