• 105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

  • 2022/08/01
  • 再生時間: 26 分
  • ポッドキャスト

105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

  • サマリー

  • How do we decide which fats and oils to consume?

    Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

    Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

     

    Links For This Episode: 

    Linoleic acid concentrations in fats and oils

    http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

     

    Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

     

    Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

    https://www.sciencedirect.com/science/article/pii/S0022227520346733

     

    Chia seed oil composition

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

     

    Sesame oil composition

    https://www.mdpi.com/2073-4395/9/12/801/htm

     

    Connect with Zane:

    • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
    • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
    • Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

     

    QUICK EPISODE SUMMARY

    • Let’s talk about fat
    • The different types of fat we store in our body
    • What we can learn from cultures that don’t eat a modern diet
    • The risk of the different types of oil
    • A look into what makes up the good oils
    • Where PUFAs could be hiding in other oils 
    • Why you shouldn’t trust the packaging
    • How to minimize your exposure to PUFAs
    続きを読む 一部表示

あらすじ・解説

How do we decide which fats and oils to consume?

Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

 

Links For This Episode: 

Linoleic acid concentrations in fats and oils

http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

 

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

 

Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

https://www.sciencedirect.com/science/article/pii/S0022227520346733

 

Chia seed oil composition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

 

Sesame oil composition

https://www.mdpi.com/2073-4395/9/12/801/htm

 

Connect with Zane:

  • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
  • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
  • Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

 

QUICK EPISODE SUMMARY

  • Let’s talk about fat
  • The different types of fat we store in our body
  • What we can learn from cultures that don’t eat a modern diet
  • The risk of the different types of oil
  • A look into what makes up the good oils
  • Where PUFAs could be hiding in other oils 
  • Why you shouldn’t trust the packaging
  • How to minimize your exposure to PUFAs

105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fatsに寄せられたリスナーの声

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