Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….

In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!

IN THIS EPISODE

(00:00) How Divya’s Journey with Hormonal Health Began
(01:30) The Surprising Solution That Worked… Until It Didn’t
(03:30) A Life-Changing Diagnosis After Years of Mystery
(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy
(08:30) Does Modern Society Fail New Mothers?
(10:00) The Hidden Challenge of Postpartum Anger
(13:00) Rediscovering Purpose Through Personal Healing
(16:30) The Secret Benefits of Following Your Body’s Natural Rhythms
(23:00) How Simple Foods Can Transform Your Health
(36:30) Embracing Kindness: The Advice Every Woman Needs to Hear

Divya Malar Chandragesan
Divya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.

https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.