Episode 11: Let's Talk Anxiety & Mental Health is a conversation with Kurt Garceau, Kisha Sheppherd, and special guest Shane Mahon LCSW a Therapist, and a valued member of our Vox Community. In this episode, Shane helps to define anxiety and mental health with the overall goal of helping Group Leaders gain an understanding of how and when to support group members who battle with anxiety and mental Health. In this discussion, you will find practical tips and guidance. Check out the resources in the notes below.

Resources:

Counseling Referral List: https://acrobat.adobe.com/link/track?uri=urn:aaid:scds:US:c68053d7-c7c3-3745-a7e3-aaff6cb288c3

Comforting Words for Someone with Anxiety

“I'm Here for You” ...

“Do You Want Me to Stay & Keep You Company?”

“Your Feelings Are Valid”

“This Feeling Will Pass”

“Feelings Are Not Facts”

“It's Ok To Feel This Way”

“You Are Not Alone”

“What Helps? /What Can I Do To Help?”

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What's Next: Right Now Media - Suggested Studies on the Vox Church channel: https://app.rightnowmedia.org/en/library/custom/default?fbclid=IwAR3rYIsVHBPBQW6fMFQChpstfF0_xIZTwq30UZliY0t4bOwCKRYA2mKDX4A

Looking Ahead: 2024 - We are changing to a seasonal model of groups - Check your email, and or join our Vox Groups & Coaches Facebook Group for more info: https://www.facebook.com/groups/NHVCGLsCoaches

Check out our Vox Groups Leader Resource on RightNow Media for more practical tools to lead healthy, vibrant, growing Community Groups. https://app.rightnowmedia.org/.../interact.../863245/details

• If you don't have access to RightNow Media join today: https://app.rightnowmedia.org/join/VoxChurch
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