Supporting our own autoimmunity might sound like a job for learned scientists and expensive medical treatments, but I’m here to tell you that couldn’t be further from the truth. In fact, on today’s episode of Gut Check Radio, I’m going to show you how you have so much more power than you might think to support the health of your own thyroid and autoimmune health. Through just a few simple but very effective techniques that all of us can practice, we can take control of our lives, even in the face of fear and stress.

Timestamps

• Are perceived stressors all relative? (1:28)

• Four factors that give certain events their associated perceived stress (5:20)

• Understanding what you do actually have control over (13:35)

• Potential antidotes to the four forms of stress (15:26)

• Closing: What’s coming up next (24:40)

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