The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌

To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season.

This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes around you.

Last week, we addressed Step 2: Change Things Up!👏

This could mean anything from a new fall wardrobe🧣, a morning routine or just a few new decorations around the house.🏠

This week, on Episode #117, we are “moving”😉 right along to step 3:

Move With the Fall Season!🏃‍♀️

The fall season is a wonderful time to be outdoors,🍂 making the most of the not-so-hot, not-so-cold weather.

Find new hiking🥾 trails where you can enjoy the changing leaves.

Practice your morning yoga on the porch or patio, soaking in the early sun.☀️

Shift the time of your evening walk so that you venture out earlier and notice if you encounter new neighbors👋 or sights along the way.

Sign up for a new yoga class to help you transition into fall with some more restorative, warming🤗 postures.

Keeping our bodies moving will be essential to maintaining a fit and fabulous feeling as we start cooking and baking some of our favorite fall treats, soups🍲 and dishes, too!

So get moving! And I will see you next week for Step 4!

Lorrie xoxox

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond