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117. When You Don't Feel Grateful; Graceful Acknowledgement
- 2024/11/28
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this heartfelt episode, I dive into the concept of 'graceful acknowledgement' during a month where gratitude is emphasized. I understand that many of you may feel pressured to express gratitude, especially during a tough year filled with conflict, grief, and high conflict divorces. I introduce you to the idea of 'graceful acknowledgement,' a gentler practice than radical acceptance. This concept allows you to acknowledge your feelings and struggles without demanding change or positivity. I guide you on how to practice graceful acknowledgement, validate your emotions, set realistic expectations, and gently shift towards a gratitude practice if you feel ready. This episode is all about honoring your journey, validating your experiences, and navigating the holiday season with self-compassion and realistic expectations. 01:46 Understanding Graceful Acknowledgement 03:13 Practicing Graceful Acknowledgement 04:53 Setting Realistic Expectations 06:48 Shifting Towards Gratitude 08:42 Conclusion and Empowerment Women Supporting Women Facebook Group Join The Facebook Page Here https://www.facebook.com/groups/theempowereddivorce DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025 Missed it? no worries, find the next Workshop HERE MONTHLY DIVORCE Q&A Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. BELIEVING IN YOU COACHING MEMBERSHIP Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. INTIMACY WITHIN SELF-PACED COURSE Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. DIVORCE 101 SELF PACED GUIDE Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. SHOULD I STAY OR GO GUIDE I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation HERE Learn More About Assessment HERE Book you Brainspotting session with me HERE SWAG SHOP- Trigger Kits & More ____________________________________________ Musicbed -January 8, 2024 The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro "intro" (the "Production") pursuant to your request date January 8, 2024 as follows: SECTION I Composition/Master: Today Will Be The Day - Instrumental Artist(s): Summer Kennedy #divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama