Today caps off our 4 part mini-series on mental health in the music industry. Today we’re bringing it all together and giving you the actionable resources you can utilize to help yourself and others navigate adversity and boost your mental health! First though, I’d love to know where you’re at today… all right answers, check in with yourself. How you doin’?

Today we discuss the concept of The Lighthouse…

That guiding light for those who are struggling, be it trusted friends, mentors, professionals or supportive communities (Like the Music Fit Collective… miketheschwartz.substack.com) 😜

You’ll leave today’s show with:

* Practical tools to navigate those rocky seas that are the highs and lows of life 🌊

* A better understanding of when help may be more about lending a good listening ear than providing solutions 👂

Where you can go to get access to a supportive community, valuable tools and guidance to get through life’s challenges with more ease 🏫 📚 🧙‍♂️

Additional Resources

My LinkedIn post about referrals and my referral script!

All my show notes and planning for this episode can be found here. (It was fairly limited this time… 🙈 )

Learn more about me and my holistic coaching system, the Music Fit Method here: www.musicfitmethod.com