In today’s episode, we’re diving into the power of routines and how they can bring a sense of balance, especially for busy entrepreneurs and mothers. This year has been a whirlwind for me—juggling business, family, hobbies, and household projects, all while managing the chaos of a recent move.

I’ll share how simple routines, like cleaning the kitchen after breakfast and a weekly house tidy-up, have been game-changers for keeping things in check. While these routines have helped maintain my sanity, I'm now focusing on reintroducing daily exercise to prioritize my health.

As someone with ADHD, I understand the challenge of balancing bursts of productivity with inevitable periods of burnout. That’s why routines are particularly helpful for those of us with ADHD, offering structure without overwhelming. But don’t feel pressured to overhaul everything at once! Start small—make one change at a time, and see how it transforms your daily life.

In this episode, you’ll hear about:

• How simple routines can create structure in a busy life
• The importance of routines for managing ADHD
• My personal experience with routines and household management after a big move
• The benefits of starting small when making changes to your routine
• My current journey in prioritizing health through daily exercise

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