12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
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12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
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Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.
In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.
This practice combines:
Gentle movement and breathwork
A grounding nature metaphor
Soothing affirmations for surrender, trust, and resilience
Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.
Come home to yourself—and make space for the calm you deserve.
✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership
💬 Let’s Connect!Instagram: @yogi_ranger