today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year.

I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it.

I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself.

this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

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🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.