In today’s episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we’re taught from a very young age that our value is found in what we do for others. We’re taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good’ is actually separate from WHAT we do - whether that’s in the home, in our career, at church, etc.

Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment.

Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others’ approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough’, and she doesn’t need anyone’s stamp of approval to have a fulfilling and empowering life!

In this episode, ​​we cover:

• Sara’s journey with people pleasing + how it led her to the work she does today
• How the church & religion influences women + the way they show up in the world
• What people pleasing looks like from a young age + what happens when it starts to feel like a burden
• Why both people pleasing and not people pleasing is uncomfortable + how to process the discomfort that comes with not people pleasing
• How to ‘find’ yourself again when you feel completely lost in motherhood
• How to have those ‘tough’ conversations with those around you when you’re done with people pleasing
• Redefining what it actually means for you to be a ‘good mom’
• Internal Family Systems + how we can connect to this and move past people pleasing

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Connect with Sara:

• Check out Stop People Pleasing: Holiday Edition (workshop & coaching experience)
• Download her free guide: How to Have a Difficult Conversation
• Follow on Instagram and Facebook
• Join her free Facebook community
• Check out her website
• Follow on TikTok
• Listen to The Ex-Good Girl Podcast
• Subscribe to her YouTube channel
• Connect with on LinkedIn

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my