In this powerful episode, I sit down with Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth. Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical.

Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing!

We discussed:

0:00

Chronic Back Pain Journey and Healing

13:17

Recovery From Back Pain Misconceptions

23:40

Understanding Pain as a Teacher

34:58

A New Perspective on Pain

43:55

Pain Perception in Extreme Situations

50:13

Emotional Release and Beat Pain

56:41

Nutrition and Movement for Pain Relief

1:07:25

Multifaceted Approach to Chronic Pain

1:16:56

Focusing on Goals, Not Crisis

You can find Katie @:
www.katierothwell.co.uk
https://www.instagram.com/beat__pain__now
https://www.facebook.com/Beatpaintherapy/

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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
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Patreon Channel - https://patreon.com/radicalhealthrebel